Steve Shaffer 5000m row
5,000
Meters
24:38.2
Time
2:27.8
Pace
279
Calories
142
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 511 |
| Drag Factor | 95 |
September 09, 2026 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:38.2 | 5,000 | 2:27.8 | 108 | 679 | 279 | 20 | 142 |
| 5:01.9 | 1,000 | 2:30.9 | 102 | 643 | 54 | 21 | 130 |
| 4:52.5 | 2,000 | 2:26.2 | 112 | 701 | 57 | 20 | 138 |
| 5:06.6 | 3,000 | 2:33.3 | 97 | 634 | 54 | 21 | 140 |
| 4:56.0 | 4,000 | 2:28.0 | 108 | 681 | 56 | 21 | 145 |
| 4:41.1 | 5,000 | 2:20.5 | 126 | 742 | 58 | 19 | 158 |
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Workout Graph
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