Steve Shaffer 5000m row
5,000
Meters
23:29.5
Time
2:20.9
Pace
288
Calories
153
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 94 |
September 10, 2026 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:29.5 | 5,000 | 2:20.9 | 125 | 735 | 288 | 23 | 153 |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 699 | 56 | 23 | 140 |
| 4:42.7 | 2,000 | 2:21.3 | 124 | 738 | 58 | 24 | 150 |
| 4:42.9 | 3,000 | 2:21.4 | 124 | 725 | 57 | 24 | 152 |
| 4:40.4 | 4,000 | 2:20.2 | 127 | 744 | 58 | 23 | 158 |
| 4:35.5 | 5,000 | 2:17.7 | 134 | 770 | 59 | 22 | 165 |
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Workout Graph
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