Steve Shaffer 5000m row
5,000
Meters
23:22.1
Time
2:20.2
Pace
291
Calories
152
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 18 |
| Stroke Count | 431 |
| Drag Factor | 95 |
September 11, 2026 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:22.1 | 5,000 | 2:20.2 | 127 | 747 | 291 | 18 | 152 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 774 | 59 | 19 | 146 |
| 4:44.3 | 2,000 | 2:22.1 | 122 | 721 | 57 | 18 | 144 |
| 4:45.6 | 3,000 | 2:22.8 | 120 | 731 | 58 | 18 | 150 |
| 4:42.9 | 4,000 | 2:21.4 | 124 | 725 | 57 | 18 | 154 |
| 4:35.0 | 5,000 | 2:17.5 | 135 | 785 | 60 | 19 | 166 |
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Workout Graph
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