Steve Shaffer 5000m row
5,000
Meters
23:52.3
Time
2:23.2
Pace
286
Calories
147
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 457 |
| Drag Factor | 96 |
September 14, 2026 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:52.3 | 5,000 | 2:23.2 | 119 | 718 | 286 | 19 | 147 |
| 5:06.2 | 1,000 | 2:33.1 | 98 | 634 | 54 | 21 | 131 |
| 4:50.4 | 2,000 | 2:25.2 | 114 | 706 | 57 | 19 | 140 |
| 4:39.2 | 3,000 | 2:19.6 | 129 | 747 | 58 | 18 | 150 |
| 4:37.5 | 4,000 | 2:18.7 | 131 | 765 | 59 | 19 | 156 |
| 4:38.9 | 5,000 | 2:19.4 | 129 | 748 | 58 | 19 | 159 |
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Workout Graph
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