Steve Shaffer 10:06 row
1,970
Meters
10:06.6
Time
2:33.9
Pace
109
Calories
136
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 97 |
September 17, 2026 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:06.6 | 1,970 | 2:33.9 | 96 | 646 | 109 | 25 | 136 |
| 5:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 26 | 138 |
| 10:00.0 | 982 | 2:32.7 | 98 | 672 | 56 | 25 | 136 |
| 10:06.6 | 14 | 3:55.7 | 27 | 545 | 1 | 9 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.