Steve Shaffer 10:06 row
2,067
Meters
10:06.6
Time
2:26.7
Pace
115
Calories
139
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 96 |
September 25, 2026 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:06.6 | 2,067 | 2:26.7 | 111 | 682 | 115 | 23 | 139 |
| 5:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 24 | 134 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 23 | 145 |
| 10:06.6 | 20 | 2:45.0 | 78 | 545 | 1 | 9 | 139 |
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Workout Graph
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