Steve Shaffer 12:43 row
2,505
Meters
12:43.8
Time
2:32.4
Pace
142
Calories
139
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 305 |
| Drag Factor | 97 |
September 26, 2026 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:43.8 | 2,505 | 2:32.4 | 99 | 669 | 142 | 23 | 139 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 24 | 140 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 720 | 60 | 25 | 152 |
| 12:43.8 | 448 | 3:02.8 | 57 | 549 | 25 | 22 | 127 |
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Workout Graph
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