Steve Shaffer 16:22 row
3,098
Meters
16:22.3
Time
2:38.5
Pace
171
Calories
138
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 97 |
October 01, 2026 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:22.3 | 3,098 | 2:38.5 | 88 | 626 | 171 | 25 | 138 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 26 | 142 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 26 | 161 |
| 15:00.0 | 754 | 3:18.9 | 44 | 468 | 39 | 24 | 125 |
| 16:22.3 | 227 | 3:01.2 | 59 | 481 | 11 | 23 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.