Steve Shaffer 7:38 row
1,614
Meters
7:38.7
Time
2:22.1
Pace
94
Calories
150
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 192 |
| Drag Factor | 95 |
October 04, 2026 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:38.7 | 1,614 | 2:22.1 | 122 | 737 | 94 | 25 | 150 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 26 | 148 |
| 7:38.7 | 528 | 2:30.2 | 103 | 703 | 31 | 24 | 153 |
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Workout Graph
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