Steve Shaffer 11:07 row
2,237
Meters
11:07.5
Time
2:29.1
Pace
127
Calories
147
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 288 |
| Drag Factor | 95 |
October 06, 2026 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:07.5 | 2,237 | 2:29.1 | 105 | 684 | 127 | 25 | 147 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 26 | 152 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 27 | 155 |
| 11:07.5 | 127 | 4:25.7 | 19 | 373 | 7 | 18 | 136 |
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Workout Graph
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