Steve Shaffer 16:29 row
3,193
Meters
16:29.4
Time
2:34.9
Pace
177
Calories
141
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 409 |
| Drag Factor | 95 |
October 11, 2026 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:29.4 | 3,193 | 2:34.9 | 94 | 644 | 177 | 24 | 141 |
| 5:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 25 | 138 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 26 | 145 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 26 | 153 |
| 16:29.4 | 161 | 4:37.6 | 16 | 362 | 9 | 18 | 128 |
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Workout Graph
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