Steve Shaffer 16:09 row
3,218
Meters
16:09.1
Time
2:30.5
Pace
180
Calories
146
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 383 |
| Drag Factor | 97 |
October 12, 2026 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:09.1 | 3,218 | 2:30.5 | 103 | 668 | 180 | 23 | 146 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 25 | 143 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 24 | 152 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 23 | 154 |
| 16:09.1 | 131 | 4:23.7 | 19 | 364 | 7 | 18 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.