Steve Shaffer 16:15 row
3,159
Meters
16:15.8
Time
2:34.4
Pace
176
Calories
138
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
| Drag Factor | 97 |
October 13, 2026 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:15.8 | 3,159 | 2:34.4 | 95 | 649 | 176 | 23 | 138 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 24 | 137 |
| 10:00.0 | 984 | 2:32.4 | 99 | 648 | 54 | 23 | 142 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 696 | 58 | 24 | 144 |
| 16:15.8 | 137 | 4:36.6 | 17 | 379 | 8 | 17 | 130 |
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Workout Graph
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