Steve Shaffer 15:07 row
3,220
Meters
15:07.9
Time
2:20.9
Pace
186
Calories
155
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 316 |
| Drag Factor | 98 |
October 14, 2026 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.9 | 3,220 | 2:20.9 | 125 | 737 | 186 | 20 | 155 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 22 | 143 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 20 | 158 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 21 | 160 |
| 15:07.9 | 24 | 2:44.5 | 79 | 911 | 2 | 8 | 159 |
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Workout Graph
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