Steve Shaffer 3500m row
3,500
Meters
16:52.4
Time
2:24.6
Pace
197
Calories
159
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 440 |
| Drag Factor | 100 |
October 15, 2026 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:52.4 | 3,500 | 2:24.6 | 116 | 700 | 197 | 26 | 159 |
| 16:52.4 | 3,500 | 2:24.6 | 116 | 700 | 197 | 26 | 159 |
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Workout Graph
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