Steve Shaffer 4000m row
4,000
Meters
18:22.9
Time
2:17.8
Pace
234
Calories
150
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 99 |
October 16, 2026 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:22.9 | 4,000 | 2:17.8 | 134 | 763 | 234 | 25 | 150 |
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 29 | 25 | 103 |
| 2:18.1 | 1,000 | 2:18.1 | 133 | 755 | 29 | 25 | 150 |
| 2:19.2 | 1,500 | 2:19.2 | 130 | 750 | 29 | 26 | 152 |
| 2:20.7 | 2,000 | 2:20.7 | 126 | 742 | 29 | 25 | 155 |
| 2:18.9 | 2,500 | 2:18.9 | 131 | 751 | 29 | 26 | 158 |
| 2:20.9 | 3,000 | 2:20.9 | 125 | 740 | 29 | 26 | 156 |
| 2:14.3 | 3,500 | 2:14.3 | 144 | 804 | 30 | 26 | 164 |
| 2:14.4 | 4,000 | 2:14.4 | 144 | 803 | 30 | 25 | 168 |
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Workout Graph
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