Steve Shaffer 4000m row
4,000
Meters
18:49.4
Time
2:21.1
Pace
230
Calories
149
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 98 |
October 17, 2026 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:49.4 | 4,000 | 2:21.1 | 124 | 733 | 230 | 24 | 149 |
| 2:26.8 | 500 | 2:26.8 | 111 | 662 | 27 | 25 | 131 |
| 2:24.4 | 1,000 | 2:24.4 | 116 | 722 | 29 | 25 | 139 |
| 2:22.6 | 1,500 | 2:22.6 | 121 | 706 | 28 | 25 | 143 |
| 2:23.7 | 2,000 | 2:23.7 | 118 | 701 | 28 | 27 | 149 |
| 2:20.6 | 2,500 | 2:20.6 | 126 | 742 | 29 | 25 | 155 |
| 2:18.5 | 3,000 | 2:18.5 | 132 | 753 | 29 | 23 | 156 |
| 2:17.4 | 3,500 | 2:17.4 | 135 | 786 | 30 | 23 | 159 |
| 2:15.3 | 4,000 | 2:15.3 | 141 | 798 | 30 | 24 | 164 |
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Workout Graph
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