Steve Shaffer 4000m row
4,000
Meters
18:48.9
Time
2:21.1
Pace
230
Calories
148
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 98 |
October 18, 2026 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:48.9 | 4,000 | 2:21.1 | 125 | 733 | 230 | 25 | 148 |
| 2:27.8 | 500 | 2:27.8 | 108 | 682 | 28 | 24 | 131 |
| 2:22.3 | 1,000 | 2:22.3 | 121 | 708 | 28 | 26 | 139 |
| 2:24.6 | 1,500 | 2:24.6 | 116 | 697 | 28 | 27 | 145 |
| 2:22.7 | 2,000 | 2:22.7 | 120 | 731 | 29 | 26 | 146 |
| 2:20.2 | 2,500 | 2:20.2 | 127 | 744 | 29 | 24 | 153 |
| 2:20.4 | 3,000 | 2:20.4 | 126 | 743 | 29 | 25 | 154 |
| 2:19.6 | 3,500 | 2:19.6 | 129 | 747 | 29 | 25 | 156 |
| 2:11.4 | 4,000 | 2:11.4 | 154 | 821 | 30 | 27 | 165 |
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Workout Graph
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