Steve Shaffer 4000m row
4,000
Meters
18:26.5
Time
2:18.3
Pace
234
Calories
150
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 418 |
| Drag Factor | 99 |
October 19, 2026 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:26.5 | 4,000 | 2:18.3 | 132 | 761 | 234 | 22 | 150 |
| 2:21.1 | 500 | 2:21.1 | 125 | 714 | 28 | 23 | 135 |
| 2:16.6 | 1,000 | 2:16.6 | 137 | 790 | 30 | 21 | 144 |
| 2:18.2 | 1,500 | 2:18.2 | 133 | 755 | 29 | 22 | 148 |
| 2:22.1 | 2,000 | 2:22.1 | 122 | 734 | 29 | 24 | 149 |
| 2:17.1 | 2,500 | 2:17.1 | 136 | 761 | 29 | 22 | 154 |
| 2:17.8 | 3,000 | 2:17.8 | 134 | 783 | 30 | 23 | 157 |
| 2:19.0 | 3,500 | 2:19.0 | 130 | 751 | 29 | 23 | 155 |
| 2:14.6 | 4,000 | 2:14.6 | 144 | 802 | 30 | 25 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.