Selena Plessis v5:00/1:00r...3 BikeErg
5,599
Meters
15:00.0
Time
2:40.7
Pace
147
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,697 |
| Overall Time | 18:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| RPM | 60 |
| Revolution Count | 915 |
| Drag Factor | 81 |
May 18, 2026 16:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,599 | 2:40.7 | 84 | 588 | 60 | |
| 5:00.0 | 1,888 | 2:38.8 | 87 | 600 | 61 | |
| r: 1:00 | 38 | |||||
| 5:00.0 | 1,839 | 2:43.1 | 81 | 576 | 59 | |
| r: 1:00 | 27 | |||||
| 5:00.0 | 1,872 | 2:40.2 | 85 | 588 | 60 | |
| r: 1:00 | 33 | |||||
| r98 |
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Workout Graph
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