Selena Plessis v5:00/1:00r...3 BikeErg
5,405
Meters
15:00.0
Time
2:46.5
Pace
139
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,483 |
| Overall Time | 18:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 556 |
| RPM | 59 |
| Revolution Count | 901 |
| Drag Factor | 76 |
May 22, 2026 12:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,405 | 2:46.5 | 76 | 556 | 59 | |
| 5:00.0 | 1,771 | 2:49.3 | 72 | 540 | 58 | |
| r: 1:00 | 26 | |||||
| 5:00.0 | 1,838 | 2:43.2 | 80 | 576 | 60 | |
| r: 1:00 | 29 | |||||
| 5:00.0 | 1,797 | 2:46.9 | 75 | 552 | 59 | |
| r: 1:00 | 23 | |||||
| r78 |
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Workout Graph
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