Selena Plessis v5:00/1:00r...3 BikeErg
5,600
Meters
15:00.0
Time
2:40.7
Pace
146
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,676 |
| Overall Time | 18:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 584 |
| RPM | 61 |
| Revolution Count | 930 |
| Drag Factor | 77 |
May 25, 2026 16:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,600 | 2:40.7 | 84 | 584 | 61 | |
| 5:00.0 | 1,838 | 2:43.2 | 80 | 576 | 60 | |
| r: 1:00 | 26 | |||||
| 5:00.0 | 1,856 | 2:41.6 | 83 | 576 | 61 | |
| r: 1:00 | 23 | |||||
| 5:00.0 | 1,906 | 2:37.3 | 90 | 600 | 62 | |
| r: 1:00 | 27 | |||||
| r76 |
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Workout Graph
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