Selena Plessis v5:00/1:00r...3 BikeErg
5,689
Meters
15:00.0
Time
2:38.2
Pace
150
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,755 |
| Overall Time | 18:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 600 |
| RPM | 81 |
| Revolution Count | 1227 |
| Drag Factor | 35 |
June 01, 2026 17:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,689 | 2:38.2 | 88 | 600 | 81 | |
| 5:00.0 | 1,893 | 2:38.4 | 88 | 600 | 81 | |
| r: 1:00 | 31 | |||||
| 5:00.0 | 1,907 | 2:37.3 | 90 | 600 | 81 | |
| r: 1:00 | 8 | |||||
| 5:00.0 | 1,889 | 2:38.8 | 87 | 600 | 81 | |
| r: 1:00 | 27 | |||||
| r66 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.