Selena Plessis v5:00/1:00r...3 BikeErg
5,737
Meters
15:00.0
Time
2:36.8
Pace
152
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,806 |
| Overall Time | 18:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 608 |
| RPM | 67 |
| Revolution Count | 1023 |
| Drag Factor | 62 |
June 04, 2026 17:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,737 | 2:36.8 | 91 | 608 | 67 | |
| 5:00.0 | 1,901 | 2:37.8 | 89 | 600 | 67 | |
| r: 1:00 | 25 | |||||
| 5:00.0 | 1,917 | 2:36.4 | 91 | 612 | 68 | |
| r: 1:00 | 23 | |||||
| 5:00.0 | 1,920 | 2:36.2 | 92 | 612 | 68 | |
| r: 1:00 | 21 | |||||
| r69 |
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Workout Graph
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