Selena Plessis v5:00/1:00r...3 BikeErg
5,503
Meters
15:00.0
Time
2:43.5
Pace
144
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,567 |
| Overall Time | 18:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| RPM | 61 |
| Revolution Count | 928 |
| Drag Factor | 73 |
July 17, 2026 12:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,503 | 2:43.5 | 80 | 576 | 61 | |
| 5:00.0 | 1,844 | 2:42.6 | 81 | 576 | 61 | |
| r: 1:00 | 27 | |||||
| 5:00.0 | 1,868 | 2:40.5 | 84 | 588 | 62 | |
| r: 1:00 | 19 | |||||
| 5:00.0 | 1,792 | 2:47.4 | 75 | 564 | 60 | |
| r: 1:00 | 18 | |||||
| r64 |
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Workout Graph
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