Selena Plessis v5:00/1:00r...3 BikeErg
5,730
Meters
15:00.0
Time
2:37.0
Pace
152
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,802 |
| Overall Time | 18:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| RPM | 62 |
| Revolution Count | 953 |
| Drag Factor | 77 |
July 22, 2026 17:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,730 | 2:37.0 | 90 | 608 | 62 | |
| 5:00.0 | 1,896 | 2:38.2 | 88 | 600 | 62 | |
| r: 1:00 | 33 | |||||
| 5:00.0 | 1,920 | 2:36.2 | 92 | 612 | 63 | |
| r: 1:00 | 22 | |||||
| 5:00.0 | 1,914 | 2:36.7 | 91 | 612 | 63 | |
| r: 1:00 | 17 | |||||
| r72 |
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Workout Graph
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