Selena Plessis v5:00/1:00r...3 BikeErg
5,556
Meters
15:00.0
Time
2:41.9
Pace
145
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,739 |
| Overall Time | 18:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| RPM | 58 |
| Revolution Count | 896 |
| Drag Factor | 89 |
July 28, 2026 16:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,556 | 2:41.9 | 82 | 580 | 58 | |
| 5:00.0 | 1,813 | 2:45.4 | 77 | 564 | 57 | |
| r: 1:00 | 38 | |||||
| 5:00.0 | 1,869 | 2:40.5 | 85 | 588 | 58 | |
| r: 1:00 | 33 | |||||
| 5:00.0 | 1,874 | 2:40.0 | 85 | 588 | 59 | |
| r: 1:00 | 112 | |||||
| r183 |
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Workout Graph
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