Selena Plessis v5:00/1:00r...2 BikeErg
2,980
Meters
8:12.8
Time
2:45.3
Pace
78
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,001 |
| Overall Time | 10:12.8 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 569 |
| RPM | 61 |
| Revolution Count | 503 |
| Drag Factor | 72 |
July 30, 2026 15:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:12.8 | 2,980 | 2:45.3 | 77 | 569 | 61 | |
| 5:00.0 | 1,889 | 2:38.8 | 87 | 600 | 63 | |
| r: 1:00 | 21 | |||||
| 3:12.8 | 1,091 | 2:56.7 | 63 | 522 | 59 | |
| r21 |
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Workout Graph
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