Selena Plessis v5:00/1:00r...3 BikeErg
5,556
Meters
15:00.0
Time
2:41.9
Pace
146
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,644 |
| Overall Time | 18:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 584 |
| RPM | 60 |
| Revolution Count | 926 |
| Drag Factor | 77 |
August 06, 2026 14:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,556 | 2:41.9 | 82 | 584 | 60 | |
| 5:00.0 | 1,814 | 2:45.3 | 77 | 564 | 59 | |
| r: 1:00 | 36 | |||||
| 5:00.0 | 1,847 | 2:42.4 | 82 | 588 | 61 | |
| r: 1:00 | 37 | |||||
| 5:00.0 | 1,896 | 2:38.2 | 88 | 600 | 62 | |
| r: 1:00 | 15 | |||||
| r88 |
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Workout Graph
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