Selena Plessis v5:00/1:00r...3 BikeErg
5,692
Meters
15:00.0
Time
2:38.1
Pace
150
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,789 |
| Overall Time | 18:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 600 |
| RPM | 65 |
| Revolution Count | 988 |
| Drag Factor | 68 |
August 10, 2026 14:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,692 | 2:38.1 | 89 | 600 | 65 | |
| 5:00.0 | 1,889 | 2:38.8 | 87 | 600 | 65 | |
| r: 1:00 | 32 | |||||
| 5:00.0 | 1,899 | 2:37.9 | 89 | 600 | 65 | |
| r: 1:00 | 31 | |||||
| 5:00.0 | 1,905 | 2:37.4 | 90 | 600 | 65 | |
| r: 1:00 | 34 | |||||
| r97 |
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Workout Graph
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