Baris Uz 30:06 row
4,684
Meters
30:06.3
Time
3:12.8
Pace
236
Calories
144
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 17 |
| Stroke Count | 524 |
| Drag Factor | 92 |
June 07, 2026 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 4,684 | 3:12.8 | 49 | 470 | 236 | 17 | 144 |
| 5:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 17 | 132 |
| 10:00.0 | 777 | 3:13.0 | 49 | 468 | 39 | 17 | 136 |
| 15:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 17 | 137 |
| 20:00.0 | 748 | 3:20.5 | 43 | 456 | 38 | 17 | 139 |
| 25:00.0 | 770 | 3:14.8 | 47 | 468 | 39 | 18 | 147 |
| 30:00.0 | 829 | 3:00.9 | 59 | 504 | 42 | 18 | 161 |
| 30:06.3 | 16 | 3:16.8 | 46 | 571 | 1 | 10 | 158 |
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Workout Graph
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