Baris Uz 20:04 row
3,214
Meters
20:04.5
Time
3:07.3
Pace
163
Calories
139
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 92 |
June 09, 2026 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.5 | 3,214 | 3:07.3 | 53 | 487 | 163 | 18 | 139 |
| 5:00.0 | 747 | 3:20.8 | 43 | 444 | 37 | 18 | 121 |
| 10:00.0 | 767 | 3:15.5 | 47 | 468 | 39 | 18 | 133 |
| 15:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 18 | 144 |
| 20:00.0 | 854 | 2:55.6 | 65 | 528 | 44 | 19 | 150 |
| 20:04.5 | 12 | 3:07.5 | 53 | 800 | 1 | 0 | 150 |
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Workout Graph
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