Baris Uz 30:04 row
4,638
Meters
30:04.0
Time
3:14.4
Pace
233
Calories
132
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 17 |
| Stroke Count | 545 |
| Drag Factor | 92 |
June 21, 2026 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.0 | 4,638 | 3:14.4 | 48 | 464 | 233 | 17 | 132 |
| 5:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 17 | 119 |
| 10:00.0 | 774 | 3:13.7 | 48 | 468 | 39 | 18 | 131 |
| 15:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 18 | 132 |
| 20:00.0 | 772 | 3:14.3 | 48 | 468 | 39 | 18 | 132 |
| 25:00.0 | 774 | 3:13.7 | 48 | 468 | 39 | 18 | 136 |
| 30:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 19 | 137 |
| 30:04.0 | 10 | 3:20.0 | 44 | 900 | 1 | 0 | 137 |
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Workout Graph
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