Baris Uz 21:12 row
3,409
Meters
21:12.2
Time
3:06.5
Pace
172
Calories
139
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 19 |
| Stroke Count | 406 |
| Drag Factor | 88 |
June 27, 2026 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.2 | 3,409 | 3:06.5 | 54 | 486 | 172 | 19 | 139 |
| 5:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 20 | 132 |
| 10:00.0 | 813 | 3:04.5 | 56 | 492 | 41 | 19 | 137 |
| 15:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 19 | 140 |
| 20:00.0 | 808 | 3:05.6 | 55 | 492 | 41 | 19 | 145 |
| 21:12.2 | 190 | 3:10.0 | 51 | 498 | 10 | 18 | 141 |
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Workout Graph
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