Baris Uz 20:09 row
3,290
Meters
20:09.4
Time
3:03.7
Pace
167
Calories
140
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 17 |
| Stroke Count | 350 |
| Drag Factor | 80 |
August 07, 2026 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.4 | 3,290 | 3:03.7 | 56 | 497 | 167 | 17 | 140 |
| 5:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 17 | 127 |
| 10:00.0 | 827 | 3:01.3 | 59 | 504 | 42 | 17 | 140 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 17 | 143 |
| 20:00.0 | 849 | 2:56.6 | 63 | 528 | 44 | 18 | 146 |
| 20:09.4 | 18 | 4:21.1 | 20 | 382 | 1 | 6 | 145 |
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Workout Graph
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