Baris Uz 31:41 row
5,028
Meters
31:41.2
Time
3:09.0
Pace
254
Calories
132
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 16 |
| Stroke Count | 535 |
| Drag Factor | 80 |
August 08, 2026 21:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:41.2 | 5,028 | 3:09.0 | 52 | 480 | 254 | 16 | 132 |
| 5:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 17 | 122 |
| 10:00.0 | 771 | 3:14.5 | 48 | 468 | 39 | 16 | 125 |
| 15:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 16 | 126 |
| 20:00.0 | 778 | 3:12.8 | 49 | 480 | 40 | 17 | 131 |
| 25:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 17 | 135 |
| 30:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 18 | 139 |
| 31:41.2 | 295 | 2:51.5 | 69 | 569 | 16 | 18 | 149 |
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Workout Graph
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