Baris Uz 24:40 row
4,021
Meters
24:40.4
Time
3:04.0
Pace
204
Calories
138
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 17 |
| Stroke Count | 429 |
| Drag Factor | 80 |
August 21, 2026 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:40.4 | 4,021 | 3:04.0 | 56 | 496 | 204 | 17 | 138 |
| 5:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 17 | 125 |
| 10:00.0 | 781 | 3:12.0 | 49 | 480 | 40 | 17 | 129 |
| 15:00.0 | 811 | 3:04.9 | 55 | 492 | 41 | 17 | 142 |
| 20:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 18 | 145 |
| 24:40.4 | 812 | 2:52.6 | 68 | 539 | 42 | 18 | 152 |
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Workout Graph
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