Baris Uz 23:54 row
4,016
Meters
23:54.6
Time
2:58.6
Pace
205
Calories
152
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 17 |
| Stroke Count | 423 |
| Drag Factor | 80 |
August 22, 2026 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:54.6 | 4,016 | 2:58.6 | 61 | 514 | 205 | 17 | 152 |
| 5:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 17 | 140 |
| 10:00.0 | 854 | 2:55.6 | 65 | 528 | 44 | 17 | 151 |
| 15:00.0 | 857 | 2:55.0 | 65 | 528 | 44 | 18 | 157 |
| 20:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 18 | 157 |
| 23:54.6 | 656 | 2:58.8 | 61 | 521 | 34 | 18 | 158 |
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Workout Graph
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