Jodi Hopkins v2:00/1:00r...6 row
2,274
Meters
12:00.0
Time
2:38.3
Pace
118
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,360 |
| Overall Time | 18:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 21 |
| Stroke Count | 250 |
| Drag Factor | 101 |
May 14, 2026 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,274 | 2:38.3 | 88 | 590 | 21 | |
| 2:00.0 | 382 | 2:37.0 | 90 | 600 | 23 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 388 | 2:34.6 | 95 | 600 | 23 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 374 | 2:40.4 | 85 | 570 | 21 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 378 | 2:38.7 | 88 | 600 | 22 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 378 | 2:38.7 | 88 | 600 | 20 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 375 | 2:40.0 | 85 | 570 | 17 | |
| r: 1:00 | 16 | |||||
| r86 |
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Workout Graph
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