Jodi Hopkins v250m/0:45r...12 row
3,000
Meters
16:48.7
Time
2:48.1
Pace
153
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,212 |
| Overall Time | 25:48.7 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 18 |
| Stroke Count | 330 |
| Drag Factor | 112 |
May 20, 2026 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.7 | 3,000 | 2:48.1 | 74 | 546 | 18 | |
| 1:25.3 | 250 | 2:50.6 | 70 | 506 | 15 | |
| r: 0:45 | 81 | |||||
| 1:23.8 | 250 | 2:47.6 | 74 | 515 | 19 | |
| r: 0:45 | 14 | |||||
| 1:27.8 | 250 | 2:55.6 | 65 | 533 | 21 | |
| r: 0:45 | 12 | |||||
| 1:29.5 | 250 | 2:59.0 | 61 | 522 | 20 | |
| r: 0:45 | 15 | |||||
| 1:26.0 | 250 | 2:52.0 | 69 | 544 | 17 | |
| r: 0:45 | 8 | |||||
| 1:19.0 | 250 | 2:38.0 | 89 | 592 | 19 | |
| r: 0:45 | 11 | |||||
| 1:17.9 | 250 | 2:35.8 | 93 | 600 | 22 | |
| r: 0:45 | 12 | |||||
| 1:34.3 | 250 | 3:08.6 | 52 | 496 | 18 | |
| r: 0:45 | 9 | |||||
| 1:22.2 | 250 | 2:44.4 | 79 | 569 | 19 | |
| r: 0:45 | 10 | |||||
| 1:19.4 | 250 | 2:38.8 | 87 | 589 | 20 | |
| r: 0:45 | 12 | |||||
| 1:25.2 | 250 | 2:50.4 | 71 | 507 | 17 | |
| r: 0:45 | 13 | |||||
| 1:18.4 | 250 | 2:36.8 | 91 | 596 | 21 | |
| r: 0:45 | 15 | |||||
| r212 |
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Workout Graph
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