Jodi Hopkins v2:00/2:00r...5 row
2,719
Meters
14:00.0
Time
2:34.4
Pace
144
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,760 |
| Overall Time | 24:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 19 |
| Stroke Count | 274 |
| Drag Factor | 111 |
May 22, 2026 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,719 | 2:34.4 | 95 | 617 | 19 | |
| 2:00.0 | 370 | 2:42.1 | 82 | 570 | 17 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 600 | 2:30.0 | 104 | 640 | 19 | |
| r: 2:00 | 4 | |||||
| 4:00.0 | 777 | 2:34.4 | 95 | 615 | 19 | |
| r: 2:00 | 5 | |||||
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 21 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 630 | 22 | |
| r: 2:00 | 8 | |||||
| r41 |
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Workout Graph
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