Jodi Hopkins v0:45/0:45r...6 row
813
Meters
4:30.0
Time
2:46.0
Pace
40
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 902 |
| Overall Time | 9:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 21 |
| Stroke Count | 101 |
| Drag Factor | 110 |
July 10, 2026 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 813 | 2:46.0 | 76 | 533 | 21 | |
| 0:45.0 | 135 | 2:46.6 | 76 | 480 | 20 | |
| r: 0:45 | 18 | |||||
| 0:45.0 | 139 | 2:41.8 | 83 | 560 | 21 | |
| r: 0:45 | 10 | |||||
| 0:45.0 | 139 | 2:41.8 | 83 | 560 | 23 | |
| r: 0:45 | 14 | |||||
| 0:45.0 | 116 | 3:13.9 | 48 | 480 | 21 | |
| r: 0:45 | 14 | |||||
| 0:45.0 | 144 | 2:36.2 | 92 | 560 | 24 | |
| r: 0:45 | 17 | |||||
| 0:45.0 | 140 | 2:40.7 | 84 | 560 | 21 | |
| r: 0:45 | 16 | |||||
| r89 |
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Workout Graph
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