Jodi Hopkins v1000m/1:00r...3 row
3,000
Meters
17:57.5
Time
2:59.5
Pace
157
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,035 |
| Overall Time | 20:57.5 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 17 |
| Stroke Count | 305 |
| Drag Factor | 112 |
July 31, 2026 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.5 | 3,000 | 2:59.5 | 60 | 524 | 17 | |
| 5:15.8 | 1,000 | 2:37.9 | 89 | 604 | 19 | |
| r: 1:00 | 13 | |||||
| 5:22.7 | 1,000 | 2:41.3 | 83 | 591 | 21 | |
| r: 1:00 | 10 | |||||
| 7:18.9 | 1,000 | 3:39.4 | 33 | 418 | 13 | |
| r: 1:00 | 12 | |||||
| r35 |
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Workout Graph
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