Jodi Hopkins 3000m row
3,000
Meters
17:42.2
Time
2:57.0
Pace
157
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 16 |
| Stroke Count | 299 |
| Drag Factor | 111 |
August 01, 2026 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:42.2 | 3,000 | 2:57.0 | 63 | 532 | 157 | 16 |
| 3:06.6 | 600 | 2:35.5 | 93 | 617 | 32 | 17 |
| 3:55.6 | 1,200 | 3:16.3 | 46 | 488 | 32 | 14 |
| 3:09.9 | 1,800 | 2:38.2 | 88 | 587 | 31 | 18 |
| 4:07.9 | 2,400 | 3:26.5 | 40 | 464 | 32 | 15 |
| 3:22.1 | 3,000 | 2:48.4 | 73 | 534 | 30 | 21 |
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Workout Graph
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