Jodi Hopkins v1:00/2:00r...5 row
2,921
Meters
15:00.0
Time
2:34.0
Pace
155
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,987 |
| Overall Time | 25:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 112 |
August 08, 2026 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,921 | 2:34.0 | 96 | 620 | 22 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 24 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 26 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 612 | 2:27.0 | 110 | 660 | 25 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 782 | 2:33.4 | 97 | 630 | 22 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 20 | |
| r: 2:00 | 8 | |||||
| r66 |
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Workout Graph
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