Jodi Hopkins v3:00/2:00r...5 row
2,524
Meters
15:00.0
Time
2:58.2
Pace
128
Calories
| Rest Distance | 630 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,154 |
| Overall Time | 25:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 18 |
| Stroke Count | 322 |
| Drag Factor | 113 |
August 09, 2026 05:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,524 | 2:58.2 | 62 | 512 | 18 | |
| 3:00.0 | 483 | 3:06.3 | 54 | 480 | 19 | |
| r: 2:00 | 92 | |||||
| 3:00.0 | 515 | 2:54.7 | 66 | 520 | 18 | |
| r: 2:00 | 129 | |||||
| 3:00.0 | 542 | 2:46.0 | 76 | 560 | 22 | |
| r: 2:00 | 62 | |||||
| 3:00.0 | 482 | 3:06.7 | 54 | 480 | 16 | |
| r: 2:00 | 109 | |||||
| 3:00.0 | 504 | 2:58.5 | 61 | 520 | 15 | |
| r: 2:00 | 238 | |||||
| r630 |
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Workout Graph
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