Jodi Hopkins v500m/1:00r...6 row
3,000
Meters
17:15.3
Time
2:52.5
Pace
157
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,215 |
| Overall Time | 23:15.3 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 19 |
| Stroke Count | 343 |
| Drag Factor | 112 |
August 10, 2026 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.3 | 3,000 | 2:52.5 | 68 | 545 | 19 | |
| 2:47.7 | 500 | 2:47.7 | 74 | 579 | 18 | |
| r: 1:00 | 9 | |||||
| 2:38.3 | 500 | 2:38.3 | 88 | 591 | 19 | |
| r: 1:00 | 15 | |||||
| 2:41.6 | 500 | 2:41.6 | 83 | 579 | 22 | |
| r: 1:00 | 15 | |||||
| 2:57.1 | 500 | 2:57.1 | 63 | 528 | 20 | |
| r: 1:00 | 18 | |||||
| 3:21.8 | 500 | 3:21.8 | 43 | 463 | 16 | |
| r: 1:00 | 11 | |||||
| 2:48.7 | 500 | 2:48.7 | 73 | 554 | 21 | |
| r: 1:00 | 147 | |||||
| r215 |
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Workout Graph
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