Jodi Hopkins v250m/0:45r...12 row
3,000
Meters
16:15.7
Time
2:42.6
Pace
157
Calories
| Rest Distance | 565 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,565 |
| Overall Time | 25:15.7 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 21 |
| Stroke Count | 394 |
| Drag Factor | 110 |
August 11, 2026 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.7 | 3,000 | 2:42.6 | 81 | 579 | 21 | |
| 1:12.1 | 250 | 2:24.2 | 117 | 699 | 27 | |
| r: 0:45 | 16 | |||||
| 1:17.1 | 250 | 2:34.2 | 95 | 607 | 19 | |
| r: 0:45 | 53 | |||||
| 1:18.2 | 250 | 2:36.4 | 91 | 598 | 20 | |
| r: 0:45 | 107 | |||||
| 1:21.2 | 250 | 2:42.4 | 82 | 576 | 18 | |
| r: 0:45 | 42 | |||||
| 1:31.3 | 250 | 3:02.6 | 57 | 512 | 19 | |
| r: 0:45 | 64 | |||||
| 1:35.9 | 250 | 3:11.8 | 50 | 488 | 19 | |
| r: 0:45 | 105 | |||||
| 1:19.4 | 250 | 2:38.8 | 87 | 589 | 21 | |
| r: 0:45 | 10 | |||||
| 1:16.6 | 250 | 2:33.2 | 97 | 610 | 26 | |
| r: 0:45 | 15 | |||||
| 1:27.5 | 250 | 2:55.0 | 65 | 534 | 20 | |
| r: 0:45 | 12 | |||||
| 1:19.7 | 250 | 2:39.4 | 86 | 587 | 23 | |
| r: 0:45 | 17 | |||||
| 1:16.6 | 250 | 2:33.2 | 97 | 610 | 23 | |
| r: 0:45 | 11 | |||||
| 1:20.0 | 250 | 2:40.0 | 85 | 585 | 21 | |
| r: 0:45 | 113 | |||||
| r565 |
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Workout Graph
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