Jodi Hopkins v2:00/1:00r...6 row
2,286
Meters
12:00.0
Time
2:37.4
Pace
120
Calories
| Rest Distance | 765 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,051 |
| Overall Time | 18:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 347 |
| Drag Factor | 111 |
August 12, 2026 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,286 | 2:37.4 | 90 | 600 | 22 | |
| 2:00.0 | 385 | 2:35.8 | 92 | 600 | 23 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 23 | |
| r: 1:00 | 105 | |||||
| 2:00.0 | 377 | 2:39.1 | 87 | 600 | 23 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 25 | |
| r: 1:00 | 106 | |||||
| 2:00.0 | 372 | 2:41.2 | 83 | 600 | 23 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 361 | 2:46.2 | 76 | 540 | 20 | |
| r: 1:00 | 178 | |||||
| r765 |
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Workout Graph
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