Jodi Hopkins v750m/2:00r...4 row
3,000
Meters
16:18.7
Time
2:43.1
Pace
157
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,284 |
| Overall Time | 24:18.7 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 22 |
| Stroke Count | 412 |
| Drag Factor | 109 |
August 13, 2026 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.7 | 3,000 | 2:43.1 | 81 | 577 | 22 | |
| 4:08.9 | 750 | 2:45.9 | 77 | 564 | 21 | |
| r: 2:00 | 164 | |||||
| 4:04.5 | 750 | 2:43.0 | 81 | 574 | 23 | |
| r: 2:00 | 68 | |||||
| 3:57.0 | 750 | 2:38.0 | 89 | 607 | 24 | |
| r: 2:00 | 42 | |||||
| 4:08.4 | 750 | 2:45.6 | 77 | 565 | 24 | |
| r: 2:00 | 10 | |||||
| r284 |
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Workout Graph
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